Our coaches can support you, wherever your eating disorder goes.

We work to support you to navigate recovery in every day life. All of our services are flexible and accessible, and can be adapted and customised to your specific needs. Coaches have the ability to be available outside set session times, through text and call support, when other treatment team and family members simply can’t be. See below for an outline of our services:

Recovery Coaching

Face-to-face or via secure video conferencing

(60 minutes)

AU$90*

Recovery Coaching sessions are a great opportunity for us to establish and work toward recovery goals, learn skills for recovery, and build trust.

We will focus on:

  • Setting goals in collaboration with your treatment team

  • Understanding what your obstacles are, and how I can help you overcome them

  • Restoring your relationship with your body, and making peace with food

  • Finding strategies for reaching out to people, rather than the eating disorder

  • Exploring your ambivalence and level of motivation, patience and hope

  • Learning new skills and coping strategies to feel your feelings, and to challenge your thoughts

  • Guidance and skills in becoming a ‘Conscious Eater’

  • Identifying your personal values and passions

  • Creating a life with meaning, purpose and aliveness!

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Meal Support & Snack Sessions

Face-to-face or via secure video conferencing

Meal Support (60 minutes) AU$90*

Snack Sessions (30 minutes) AU$45*

We will explore having meals in a variety of settings: At home, in a restaurant, on your lunch break at work or school etc.

We can support you to:

  • Identify and challenge your food rules

  • Stay accountable to your meal plan created with your dietician

  • Create more variety in your food choices

  • Challenge your fear foods with guidance and support

  • Change behaviours and rituals around food

  • Build effective strategies for during and after meals

  • Create enjoyable and soulful experiences around food and eating

This session will also include post-meal support and a debrief: Here we can make a plan to support you for your day

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‘At Home’ Cooking Package

(120 minutes)

AU$180*

This session will involve us preparing a meal together in your home with a meal support session included

We can help you to:

  • Prepare and portion a meal in accordance with your meal plan

  • Break old ingrained patterns, and create new eating experiences with guidance and support

  • Be accountable to food rules and rituals that can show up at home

  • Build effective strategies for during and after meals

  • Explore new flavours, textures and styles of preparing food

  • Create enjoyable and soulful experiences around food and eating

This session will also include post-meal support and a debrief: Here we can make a plan to support you for your day

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Grocery Shopping

(60 minutes)

AU$90*

Shopping for food can be overwhelming in recovery. A coach can help you navigate this experience effectively without the eating disorder self taking charge

We can:

  • Guide you to purchase appropriate amounts of food items, in accordance with your meal plan

  • Support you to shop without focusing on the ‘Nutritional Advice’ on packages

  • Walk beside you through any thoughts or feelings that come up, and support you to keep your healthy-self in charge

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Tailored To You

We offer tailor-made services to fit your needs. We know the recovery journey isn’t linear, nor does it look the same for everyone. After all, no two people are the same!

Would you love to try a yoga class, but aren’t yet ready to go alone?

Do you need guidance in purchasing new clothing for your stage in recovery, without focusing on the sizing?

Would you like to explore new experiences in recovery, with guidance, support and fun?

Would you like to discover life beyond the eating disorder?

We design these services specifically around your needs. Please enquire for pricing.

Book Here

*All displayed pricing is subject to terms and conditions