NourishED by Uncovery

NourishED by Uncovery is a 12-week meal support program designed to help individuals on their recovery journeys in a community-driven way. Led by our experienced CCI-certified coach, Sophie, the program provides a safe and supportive environment for small groups to develop new skills in social eating and expanding their food choices.

In the program, you will join others on their recovery journeys, eating a snack or meal together and participating in activities that facilitate your growth and recovery.

Through this program, you will gain confidence and comfort in a recovery-focused environment as you work towards rebuilding your relationship with food.

NourishED is currently not running. If interested in future group offerings, feel free to contact us for enquiries.

The offerings of this 12-week program include:

12 Sessions

Dedicated to skill development and growth for recovery

Meal Support

From a CCI-certified recovery coach

Empowering Activities

A range of recovery-focused activities and worksheets completed as part of the program

Food Exploration

An opportunity to work on variety and social eating

Safe Space

A supportive group environment with like-minded people

Connection Building

An opportunity to connect and build relationships with other people in recovery

What is not offered:

Individual support outside the group program

No dietetic consultation or support is available

We cannot provide participants with a meal plan

Frequently Asked Questions

We cannot provide individualised support or consultation as part of the group program. For individualised support, please see our services and packages for more information.
As we are not registered dietitians, we cannot provide you with a meal plan. If this is something you would like help with, we can give you recommendations on reputable businesses that you can get in touch with.
This program is for you if you are:
- Aged over 18 years old
- In recovery from an eating disorder
  - Priority will be given to current Uncovery clients
  - Non-Uncovery clients can sign up, however must working with a dietitian at minimum
- Actively working towards recovery and aren’t engaging in overt eating disorder behaviours
- Working with a dietitian on variety and social eating
- Medically stable
- 12 consecutive weeks
- 1x 1 hour sessions per week
- Total of 12 sessions
Tuesday’s at 7:00PM AEST for 12 weeks from the 3rd of October 2023

The dates are:
- 3rd October
- 10th October
- 17th October
- 24th October
- 31st October
- 7th November
- 14th November
- 21st November
- 28th November
- 5th December
- 12th December
- 19th December
You can expect between 8-10 people in the group
Tuesday’s at 7:00PM AEST
A CCI-certified recovery coach from Uncovery
$540 + GST for the 12 week program
Payment must be made upfront Via Credit Card or direct deposit.
- Weekly meal support sessions for a total of 12 weeks
- All worksheets for the program
- Some basic materials for the program e.g. pens/pencils
- Participants will need to print their own worksheets
- Sign up for the program
- Complete intake forms and provide an emergency contact
- Be available for all 12 sessions
- Be ready and on time for each session
- Have an adequate meal or snack ready to go before the session starts
- Engage in the activities as much as possible
- Let Uncovery know ASAP if you cannot attend a session
Let Uncovery know ASAP by emailing sophie.smith@uncovery.com.au
Please note, as payment for the program is required upfront, we cannot issue refunds for non-attendance