NourishED by Uncovery
NourishED by Uncovery is a 12-week meal support program designed to help individuals on their recovery journeys in a community-driven way. Led by our experienced CCI-certified coach, Sophie, the program provides a safe and supportive environment for small groups to develop new skills in social eating and expanding their food choices.
In the program, you will join others on their recovery journeys, eating a snack or meal together and participating in activities that facilitate your growth and recovery.
Through this program, you will gain confidence and comfort in a recovery-focused environment as you work towards rebuilding your relationship with food.
Our next program commences on Tuesday 3rd of October 2023 at 7:00PM AEST. Places are limited so get in quick!
The offerings of this 12-week program include:
12 Sessions
Dedicated to skill development and growth for recovery
Meal Support
From a CCI-certified recovery coach
Empowering Activities
A range of recovery-focused activities and worksheets completed as part of the program
Food Exploration
An opportunity to work on variety and social eating
Safe Space
A supportive group environment with like-minded people
Connection Building
An opportunity to connect and build relationships with other people in recovery
What is not offered:
Individual support outside the group program
No dietetic consultation or support is available
We cannot provide participants with a meal plan
Frequently Asked Questions
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We cannot provide individualised support or consultation as part of the group program. For individualised support, please see our services and packages for more information.
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As we are not registered dietitians, we cannot provide you with a meal plan. If this is something you would like help with, we can give you recommendations on reputable businesses that you can get in touch with.
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This program is for you if you are:
Aged over 18 years old
In recovery from an eating disorder
Priority will be given to current Uncovery clients
Non-Uncovery clients can sign up, however must working with a dietitian at minimum
Actively working towards recovery and aren’t engaging in overt eating disorder behaviours
Working with a dietitian on variety and social eating
Medically stable
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12 consecutive weeks
1x 1 hour sessions per week
Total of 12 sessions
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Tuesday’s at 7:00PM AEST for 12 weeks from the 3rd of October 2023
The dates are:3rd October
10th October
17th October
24th October
31st October
7th November
14th November
21st November
28th November
5th December
12th December
19th December
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You can expect between 8-10 people in the group
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Tuesday’s at 7:00PM AEST
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A CCI-certified recovery coach from Uncovery
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$540 + GST for the 12 week program
Payment must be made upfront Via Credit Card or direct deposit.
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Weekly meal support sessions for a total of 12 weeks
All worksheets for the program
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Some basic materials for the program e.g. pens/pencils
Participants will need to print their own worksheets
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Sign up for the program
Complete intake forms and provide an emergency contact
Be available for all 12 sessions
Be ready and on time for each session
Have an adequate meal or snack ready to go before the session starts
Engage in the activities as much as possible
Let Uncovery know ASAP if you cannot attend a session
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Let Uncovery know ASAP by emailing sophie.smith@uncovery.com.au
Please note, as payment for the program is required upfront, we cannot issue refunds for non-attendance
