Holistic support for eating disorder recovery
Our services are designed to support, guide and empower you to build a life of freedom from disordered eating. You can book our services as a part of a curated and cost-effective package tailored to your needs, as well as individually on an as-needs basis.
Core services
At Uncovery, we offer three core services: 1:1 recovery coaching and meal exposure support for individuals on their recovery journey, and parent & carer sessions for those supporting a loved one through recovery.
Each of our tailored individual packages encompasses a number of 1:1 recovery coaching sessions, with the option to swap coaching sessions for meal exposure support.
1:1 Recovery coaching
Our personalised one-on-one coaching sessions will empower you to establish positive habits and effective strategies, helping you cultivate the necessary skills to reach your recovery goals.
Parent & carer sessions
Supporting someone through their eating disorder recovery can be challenging — that's why we give you practical tools and resources to help your child or loved one when times are tough.
Meal exposure support
Rebuilding your relationship with food can be tricky, but we're there to support you. Whether it's eating at home or in a restaurant, we will help you navigate the challenges that come up at mealtimes.
Additional services
In addition to our core services, we offer a range of support options that can be added on to your selected package. During your first session with your Recovery Coach, we will discuss which additional services may be of benefit throughout your recovery journey. These can only be booked in conjunction with our core services.
Text support
Adjusting to a new routine while recovering from disordered eating can be tough. That's why our text support service allows you to connect with a coach when you need help keeping accountable.
In-home cooking
During recovery, it can be hard to know where to begin when it comes to cooking at home. We'll help you by preparing a meal together in your home to support you through the process.
Grocery shopping
Shopping for food can be overwhelming in recovery. We'll help you navigate this experience effectively without the eating disorder self taking charge.
Going out to eat
Reframing your relationship with food during recovery is tough, and it can be even harder doing it in public. We'll go to a restaurant with you to help you navigate the challenges that come up with social eating.
Clothes shopping
We'll work with you to reframe your relationship with buying clothes, removing the focus from size and shape and prioritising self-expression, comfort and creativity.
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Custom support
Looking for something we’ve not listed? Get in touch with our supportive team to see how we can help you.
Live-in and transition support
Live-in and transition support
Returning home and to community living during eating disorder recovery can be an overwhelming experience, but you don't have to tackle it on your own. One of our coaches can live with you to provide guidance, emotional support and help you establish new routines to help you create a life free from disordered eating.
Group programs
Our group programs are designed to give you the opportunity to meet others who are on a similar path, who understand what you're going through and who can offer support and encouragement as you work towards your goals. Together, with our help, you can navigate the challenges that arise during the recovery process and create meaningful connections that will help you on your journey towards a life you love.
CommittED by Uncovery
A group support program designed to help you build skills and techniques that are central to Acceptance and Commitment Therapy (ACT), learning how to accept challenging internal experiences while committing to behaviours that give you fulfilment.
NourishED by Uncovery
A small-group meal support program helping you develop your skills in social eating, giving you the opportunity to challenge yourself and gain confidence and comfort in social eating in a supportive, recovery-focused environment.
