In-home cooking
Navigating the process of cooking and meal preparation during eating disorder recovery can be overwhelming, but we're here to support you through this step in your recovery journey.
Through this process, we offer in-home cooking sessions where we can work together, cooking and eating meals that expand on your food choices and meet your needs in line with your treatment plan. Our goal is to help you build confidence in the kitchen, while also providing guidance and support in creating a routine that helps you rebuild a relationship with all food types.
During an in-home cooking session, we can help you to:
Prepare and portion a meal in accordance with your meal plan
Break old ingrained patterns, and create new eating experiences with guidance and support
Be accountable to food rules and rituals that can show up at home
Set up your kitchen to ensure you have everything you need
Build effective strategies for during and after meals
Explore new flavours, textures and styles of preparing food
Create enjoyable and soulful experiences around food and eating
This session will also include post-meal support and a debrief. Here, we can build on a plan that supports you day-to-day when it comes to mealtimes.
Frequently Asked Questions
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An in-home cooking session goes for 2 hours. Please book a Clarity Call to discuss pricing.
