Grocery shopping
Shopping for food can be a challenging step during recovery, but we're here to support you when old thought patterns and behaviours come up as you shop. With the right tools and strategies, we'll work together to help you navigate your grocery store effectively and with confidence. With guidance and support, we will help you reframe the experience so you can make choices in line with your recovery goals.
During a grocery shopping experience, we can:
Be there for you either over the phone or in person to go through the grocery store together
Guide you to purchase appropriate amounts of food items in accordance with your meal plan
Support you to shop in a way that breaks old habits and doesn't focus on the ‘nutritional advice’ on packages
Walk beside you through any thoughts or feelings that come up, and support you to feel comfortable and empowered while you shop
Frequently Asked Questions
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A grocery shopping session goes for 1.5 hours. Please book a Clarity Call to discuss pricing.
