CommittED by Uncovery
CommittED by Uncovery is designed to help you build skills and techniques that are central to Acceptance and Commitment Therapy (ACT) while connecting with a supportive community of people who share similar experiences and goals.
Through the program, you'll learn how to acknowledge and accept challenging internal experiences while committing to behaviours that bring joy and fulfilment to your life beyond your eating disorder.
By exploring the core processes of ACT, you'll gain insights into how to better manage difficult thoughts and feelings, developing skills and practical strategies for coping with triggers and other challenges that may arise on your journey towards recovery.
The offerings of this 12-week program include:
Recovery Education
Learning about the ACT and the benefits of eating disorder treatment
Emotion Regulation
Reframing experiences into positive ones and learning how to accept and tolerate all emotions
Mindfulness Practice
Learning guided meditation, visualisation and grounding techniques and why these are important
Rediscovering Yourself
Learning how to rebuild your relationship with the self beyond your eating disorder, exploring your identity and what comes next
Recovery Mapping
Discovering and outlining the steps needed to reach your recovery goals, exploring your dreams and the bigger picture
Empowering Activities
Worksheets to fill out for learning opportunities between sessions and reflection
Frequently Asked Questions
-
We cannot provide individualised support or consultation as part of the group program. For individualised support, please see our services and packages for more information.
