Recovery Coaching

Healing your relationship with food and your body

Start your journey

At Uncovery, we understand that the recovery journey is a unique experience. Our compassionate team of eating disorder recovery coaches will support and guide you through the challenges and triumphs of the journey.

Collaborating with you, your treatment team and your support network, we're here to help you build a life beyond your eating disorder that you truly love.

Our approach

How we can help you

Our services are designed to help you in navigating recovery in everyday life. From ongoing coaching sessions, text and call support, meal exposure support and more, our team is here to bridge the gaps in your recovery needs.

1:1 Recovery coaching

Our personalised one-on-one coaching sessions will empower you to establish positive habits and effective strategies, helping you cultivate the necessary skills to reach your recovery goals.

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Parent & carer sessions

Supporting someone through their eating disorder recovery can be challenging — that's why we give you practical tools and resources to help your child or loved one when times are tough.

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Meal exposure support

Rebuilding your relationship with food can be tricky, but we're there to support you. Whether it's eating at home or in a restaurant, we will help you navigate the challenges that come up at mealtime.

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Explore our services

The people we work with

Our eating disorder recovery coaching services are designed to meet the unique needs of every person we work with. So, whether you're on your own recovery journey, supporting a loved one, or a healthcare professional seeking to collaborate, our team is here to help.

Individuals

We're here to support you through the daily challenges you face during your recovery. From one on one coaching to grocery shopping, whatever you need, we're there every step of the way.

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Health professionals

For doctors, dietitians, psychologists and more, we'll work with you to support your clients with the practical implementation of your treatment plans. amazing amazing

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Parents & carers

If your loved one is on the road to eating disorder recovery, we can equip you with the tools you need to best support them through the challenges that come up day-to-day.

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Who we can help

Real stories of transformation

"When I first met my coach, even through the computer I could tell how friendly and supportive she was going to be with me through this really vulnerable journey. She is consistently present in all our sessions, pushing me to challenge myself and my thoughts whether it be through mental or physical exercises and always there to celebrate the little wins. The ongoing encouragement and openness in our sessions has made this journey a less intimidating one and I have learnt so much more than I could have imagined."
“Working with Olivia at Uncovery has been so valuable in helping me navigate my recovery. Having the support of someone with lived experience made me feel safe to put my trust into someone else and to know that I would be fully understood, because she knows what this journey feels like. Working with Uncovery has been such a game changer and Olivia has helped me to see that my end goal of living a fully recovered life is absolutely possible.”
"Working with Uncovery has honestly been one of the most rewarding things that I have done in my whole life and has driven my recovery. My coach has been an amazing support and an invaluable resource, it has really helped that she has experienced the same things I have and has been one of the people that has helped me the most."
"After battling both anorexia and bulimia for 25 years, I started sessions with Olivia after hearing a TED Talk about new ways of approaching eating disorders. My curiosity led me to her and her sessions which became a change agent. Being able to share your deepest and darkest with someone who's recovered and has felt every bit the way you have was the magic I needed to recover. I combined this with working with a nutritionist and really sticking to a plan for real."

Get to know us

At Uncovery, our team of eating disorder recovery coaches draw on their personal experiences to offer compassionate and empathetic support. We know just how tough the path to recovery can be, and that's why we're here to be an integral part of your support system. Together, we'll empower you with the skills and tools necessary for a successful and sustained recovery journey.

Meet our team

Discover, learn and grow

Ready to connect with the Uncovery team?

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