Resources

We have put together a collection of our favourite podcasts, books, articles, support organisations, carer support and social accounts to support you on your journey towards recovery.

Podcasts

Don't Salt My Game

Don’t Salt My Game

Laura Thomas

Listen >

Holistic Health Radio

Holistic Health Radio

Sarah Liz Ling

Listen >

Food Psych Podcast

Food Psych Podcast

Christy Harrison

Listen >

Full and Thriving Podcast

Full & Thriving Podcast

Meg McCabe

Listen >

Recovery Bites

Recovery Bites

Karen Lewis

Listen >

The Full of Beans Podcast

The Full of Beans Podcast

Hannah Hickinbotham

Listen >

Impowered: ED & MH Recovery

Impowered: ED & MH Recovery

Imogen Barnes

Listen >

Butterfly: Let's Talk

Butterfly: Let’s Talk

The Butterfly Foundation

Listen >

Maintenance Phase

Maintenance Phase

Michael Hobbes & Aubrey Gordon

Listen >

Train Happy Podcast

Train Happy Podcast

Tally Rye

Listen >

RenourishED Podcast

Olivia Soha & Millie Thomas

Listen >

Books

Food Isn't Medicine
Yoga and Eating Disorders: Ancient Healing for Modern Illness

Food Isn’t Medicine

Joshua Wolrich

Buy the book >

The F*ck It Diet

The F*ck It Diet

Caroline Dooner

Buy the book >

8 Keys to Recovery from an Eating Disorder Workbook

8 Keys to Recovery from an Eating Disorder Workbook

Carolyn Costin & Gwen Schubert Grabb

Buy the book >

Life Without Ed

Life Without Ed

Jenni Schaefer

Buy the book >

The Inside Scoop on Eating Disorder Recovery

The Inside Scoop on Eating Disorder Recovery

Reichmann & Rollin

Buy the book >

How to Just Eat It

How to Just Eat It

Laura Thomas

Buy the book >

Happy Fat

Happy Fat

Sofie Hagen

Buy the book >

When Your Teen Has an Eating Disorder

When Your Teen Has an Eating Disorder

Lauren Muhlheim

Buy the book >

Fattily Ever After

Fattily Ever After

Stephanie Yeboah

Buy the book >

Body Kindness

Body Kindness

Rebecca Scritchfield

Buy the book >

Intuitive Eating, 4th Edition

Intuitive Eating, 4th Edition

Evelyn Tribole & Elyse Resch

Buy the book >

"You Just Need to Lose Weight" and 19 Other Myths About Fat Fat People

“You Just Need to Lose Weight” and 19 Other Myths About Fat People

Aubrey Gordon

Buy the book >

The Body is Not an Apology

The Body is Not an Apology

Sonya Renee Taylor

Buy the book >

Beyond Beautiful

Beyond Beautiful

Anuschka Rees

Buy the book >

Body Positive Power

Body Positive Power

Megan Jayne Crabbe

Buy the book >

More Than a Body

More Than a Body

Lindsay & Lexie Kite

Buy the book >

Fitness for Every Body

Fitness for Every Body

Meg Boggs

Buy the book >

The Train Happy Journal

The Train Happy Journal

Tally Rye

Buy the book >

Hunger

Hunger

Roxane Gay

Buy the book >

Yoga & Eating Disorders: Ancient Healing for Modern Illness

Carolyn Costin & Joe Kelly

Buy the book >

Health at Every Size

Health at Every Size

Linda Bacon

Buy the book >

Anti-Diet

Anti-Diet

Christy Harrison

Buy the book >

Just Eat It

Just Eat It

Laura Thomas

Buy the book >

Sick Enough

Sick Enough

Dr. Jennifer Gaudini

Buy the book >

Unapologetic Eating

Unapologetic Eating

Alissa Rumsey

Buy the book >

What We Don't Talk About When We Talk About Fat

What We Don’t Talk About When We Talk About Fat

Aubrey Gordon

Buy the book >

How to Nourish Your Child Through an Eating Disorder

How to Nourish Your Child Through an Eating Disorder

Casey Crosbie & Wendy Sterling

Buy the book >

Unpack Your Eating Disorder

Unpack Your Eating Disorder

Maria Ganci & Dr Linsey Atkins

Buy the book >

If not dieting, then what?

If Not Dieting, Then What?

Dr. Rick Kausman

Buy the book >

Help Your Teenager Beat an Eating Disorder

Help Your Teenager Beat an Eating Disorder

Daniel Le Grange & James Lock

Buy the book >

The Beauty Myth

The Beauty Myth

Naomi Wolf

Buy the book >

You Have the Right to Remain Fat

You Have the Right to Remain Fat

Virgie Tovar

Buy the book >

Fearing the Black Body

Fearing the Black Body

Sabrina Strings

Buy the book >

Embrace Yourself

Embrace Yourself

Taryn Brumfitt

Buy the book >

You Are Not a Before Picture

You Are Not a Before Picture

Alex Light

Buy the book >

Train Happy

Train Happy

Tally Rye

Buy the book >

Fat Girls in Black Bodies

Fat Girls in Black Bodies

Joy Arlene Renee Cox

Buy the book >

The Body Keeps The Score by Bessel Van Der Kolk

The Body Keeps the Score

Bessel Van Der Kolk

Buy the book >

All I Ever Wanted Was to Be Hot

Lucinda Price

Buy the book >

Articles

Eating Disorders: The Personal is Political

The Butterfly Foundation

Read the article >

The Racist Roots of Fighting Obesity

Sabrina Strings & Lindo Bacon

Read the article >

The BMI is Racist and Useless. Here’s How to Measure Health Instead.

Christine Byrne

Read the article >

Organisations

Lifeline

13 11 14

Go to website >

Kids Helpline

1800 55 1800

Go to website >

National Eating Disorders Collaboration

Go to website >

Eating Disorders Victoria (EDV)

1300 550 236

Go to website >

The Butterfly Foundation

1800 33 4673

Go to website >

Eating Disorders Queensland

(07) 3844 6055

Go to website >

InsideOut Institute for Eating Disorders

Go to website >

Support for carers

Eating Disorder Families Australia

Support and education for carers and families

Go to website >

Accounts to follow

Megan Jayne Crabbe

@meganjaynecrabbe

Go to Instagram >

Bella Davis

@isabelladavis6

Go to Instagram >

Equip Health

@equiphealth

Go to Instagram >

BALANCE

@balancedtx

Go to Instagram >

The Nutrition Tea

@thenutritiontea

Go to Instagram >

The Butterfly Foundation

@thebutterflyfoundation

Go to Instagram >

I Weigh

@i_weigh

Go to Instagram >

Bella Davis

@isabelladavis6

Go to Instagram >

Redefine Wellness

@redefinewellness

Go to Instagram >

Ready to build a life you love?