Is 2024 the year you reclaim your relationship with food and your body?

Welcome to Evolve, your new beginning.

Evolve is a program that helps you to reclaim your life from the shadows of emotional eating and stepping into a future filled with self-acceptance and freedom. Our holistic approach addresses the emotional, psychological, and behavioural aspects of disordered eating, empowering you on a transformative journey to take control of your life and unlock your full potential.

Do any of these sound familiar?

➤ Ever feel like your relationship with food is taking a toll on your emotions and disrupting your daily life?

➤ Are you stuck in the cycle of binging and restricting, longing for peace with your eating habits?

➤ Do you often feel isolated and alone in your struggle with food and body image?

➤ Does your self-esteem ride on how you eat and look, leading to a constant battle with self-worth?

➤ Do you find it challenging to process your thoughts and emotions without turning to food for comfort?

CLIENT TRANSFORMATIONS

  • “When I was first diagnosed with an eating disorder I was confused, lost and terrified. Trying to navigate the system and know what I needed to recover was impossible while being so unwell and no matter where I turned I couldn’t seem to get the help I needed. Then Olivia came into my life and everything changed. She was compassionate, understanding, yet strong and able to hold space for me. Most importantly she knew exactly what I needed and how to set up a strong team around me. She helped to change my life, I am now recovered and would not be where I am today without her.”

    J.V.S

    ~These testimonials are from real clients. We use initials to respect their privacy.~

  • “Despite years of previous treatment, Uncovery has helped me to really face and identify my unhealthy behaviours. Having a coach who truly understands your challenges, and who is available for help during the unexpected obstacles has been invaluable and allowed me to finally begin challenging my thoughts and changing my behaviours. While I may not be fully recovered yet, I am feeling so close to reaching my healthy self.”

    E.D

    ~These testimonials are from real clients. We use initials to respect their privacy.~

  • “I found Uncovery at a time when I thought no one would be able to help me. Everyone I spoke to just simply didn’t understand. The support they gave me cannot be paralleled and it’s invaluable. Recovering from an eating disorder themselves, they knew exactly what I needed to hear, and supported me to make necessary changes.”

    A.H

    ~These testimonials are from real clients. We use initials to respect their privacy.~

  • “Uncovery coaching has provided me with a safe space where for the first time in my life, I’ve felt like I’m not alone with the war going on inside my head. Having someone who I can relate to, speak openly without fear of judgement and trust, has shown me that there is light at the end of the tunnel,and full recovery is possible.”

    J.R

    ~These testimonials are from real clients. We use initials to respect their privacy.~

  • “I can't believe the difference now compared to the end of January. Back then I couldn't have even begun to imagine how recovery could even start and now I feel my daughter has made some really good progress moving forward. Of course I know it will still be a long road but I can see some glimmers of hope now and I hope she does too.”

    C.R’s mother

    ~These testimonials are from real clients. We use initials to respect their privacy.~

Evolve isn't just about changing your eating habits; it's about changing your life.

WE WILL HELP YOU TO…

✔ Master your recovery mindset and break negative thought patterns that keep you stuck.

✔ Dismantle diet culture, shatter your food rules and develop a conscious relationship with food (that lasts for a lifetime).

✔ Overcome the binge/restrict cycle once and for all.

✔ Process uncomfortable thoughts and feelings so you don’t use food to cope, gaining emotional freedom and clarity.

✔ Cultivate a neutral and respectful relationship with your body at ANY size or shape (Hint… it’s not about your body and it never was).

✔ Create meaning and purpose in your life and nurture deep, unshakable self-worth.

✔ Connect with a supportive community & learn from world-leading experts who have walked in your shoes and are dedicated to helping you heal.

Are you ready to break free from the cycle of restrictive and binge eating and embrace a life of food freedom and self-acceptance?

Evolve will be your step toward reclaiming your relationship with food and self. With our comprehensive program, you'll learn to navigate the complexities of eating behaviours and body image, cultivating a healing environment that encourages self-compassion and sustainable change. Join us to start your journey of transformation and empowerment, where you'll gain the tools and insights to create a balanced, fulfilling life.

Meet your Lead Coach

Olivia Soha | Founder and Director

In 2015, I started a journey that completely redefined my life and ignited my passion to help others. I was recovering from an eating disorder, and even with the best support—a dietitian, psychologist, GP, and a supportive family—I struggled deeply. I realised there were three crucial areas I needed to address for a sustainable, healthy relationship with food and my body.

I didn’t know how to process uncomfortable thoughts and feelings without resorting to harmful behaviours. The fear of recovery leading to greater dissatisfaction with my body, heavily influenced by diet culture, was overwhelming. Lastly, I lacked a clear vision for my future and felt disconnected from my values and purpose, making it hard to see beyond my immediate struggles.

By addressing these areas, I transformed my relationship with food and my body, and my entire life. I learnt powerful tools to process my emotions, discovered my core values, and developed a respectful and neutral relationship with my body and food. This newfound resilience and clarity of purpose have allowed me to live a life filled with deep meaning and joy.

From my journey to yours...

Today, I’m dedicated to helping you navigate the complexities of disordered eating and reclaim your life. Overcoming my own struggles has equipped me with unique insights and techniques, driving me to make a difference in the lives of others.

Over the past six years, my team and I at Uncovery have delivered life-changing services and programs to individuals worldwide, helping them restore their relationship with food and self.

The culmination of our collective 14 years of experience is embodied in Evolve, a program designed to provide the support and tools you need for a sustainable transformation.

My mission is to empower you to overcome your challenges, discover your values, and build a life of purpose and fulfillment. My story is not just one of recovery but of resilience, growth, and a deep commitment to helping you achieve the same freedom and joy I have found.

A Peek at What’s Included In Evolve

✺

Library of On-demand Videos & Interactive Worksheets

Access a comprehensive library of knowledge and hands-on activities at your own pace. Empower your journey with our expertly crafted coaching curriculum.

✺

1-on-1 Coaching Sessions

Experience personalised guidance with our recovery coaches. These tailored sessions are designed to address your unique needs and goals.

✺

Meditations & Visualisations

Enhance mindfulness and emotional connection through guided meditations and visualisations. These practices are integral to restoring your relationship with food.

✺

Bonus Masterclasses from World-Renowned Experts

Gain exclusive access to insights and strategies from leading experts on topics essential to your recovery journey. These masterclasses offer valuable perspectives and strategies.

✺

Community Support

Join a like-minded community on the same journey. Share your experiences, stay motivated, and gain valuable insights through our interactive coaching platform.

✺

Weekly Group Coaching Calls

Participate in weekly group sessions led by Olivia. Experience continuous support, community connection, and shared growth.

✺

Support with Accountability

Stay on track with tools and strategies that help you achieve your goals. Consistent support ensures you maintain progress throughout your journey.

✺

Monthly Alumni Group Membership

Continue your journey with our alumni group membership. Access ongoing resources, support, and community to sustain your progress and connect with others.

Are you ready to Evolve ?

Are you tired of endlessly searching for solutions to your struggles with emotional eating? It's time to shift from uncertainty to empowerment with Evolve—the program that guides you from feeling lost to taking control of your recovery journey.

IN OUR CLIENTS’ WORDS…

ARE YOU READY TO TRANSFORM YOUR RELATIONSHIP WITH FOOD AND RECLAIM YOUR LIFE?

BOOK YOUR FREE 30-MIN COACHING SESSION TODAY!

✔ Jumpstart Your Journey To Freedom: Get a taste of the program with a free coaching session from our lead coach and experience how our program can support you.

✔ Reserve Your Spot: Secure early bird access before prices increase. 

✔ Priority Booking: Gain priority access to book a consultation call with our lead coach.

WHY BOOK A COACHING SESSION?

*An eating disorder coach is not a licenced mental health professional, thus cannot provide medical, nutritional or psychological advice. Eating disorder coaching is not a replacement for psychotherapy or eating disorder treatment.

At Uncovery, we acknowledge and celebrate the diversity of people's bodies, genders, sexualities and cultures. We are committed to making our practice safe, welcoming and inclusive for all.

We acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

© 2024 Uncovery | All Rights Reserved | Privacy Policy & Terms

Follow Us: