One-on-one recovery coaching
One-on-one recovery coaching sessions give us the opportunity to understand your unique circumstances and help you in setting and achieving your recovery goals. We're dedicated to providing ongoing support, addressing any obstacles that may come up along the way, and guiding you through your day-to-day challenges. With personalised attention and a focus on your needs, we aim to empower you on your journey towards a joyful, recovered life.
Some of the things we will work on during our sessions include:
Collaborative goal-setting
Setting goals in collaboration with your treatment team
Challenge identification
Understanding and overcoming your roadblocks
Body reconnection
Restoring your relationship with your body and making peace with all foods
Values-based recovery
Identifying your personal values and passions and how those align with your recovery goals
Emotion empowerment
Learning new skills and coping strategies to feel your feelings, and challenge your thoughts
Conscious eating
Understanding and implementing the Conscious Eating guidelines, and support to become a conscious eater
Recovery support strategies
Learning strategies for reaching out to others for support
Journey progression
Exploring what stage you're at in your journey, and working with your level of motivation and stage of change
Frequently asked questions
-
Recovery coaching is designed to suit you personal needs. In saying this, we will draw from the 8 keys to recovery from an eating disorder workbook and philosophy, as well as ACT and Mindfulness.
-
We have a range of packages available, depending on your needs.
Alternatively, individual 60-minute sessions are available at a rate of $148.50 (Incl. GST)
